The
Visible Woman
Exercise Log
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11 | 12 | 13 |
14
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15 |
16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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31
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| recumbent bike |
50
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51
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50
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30 |
31
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51
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50
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50
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30 | 51 |
31
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16
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20
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50 |
33
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46
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35 |
28
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61
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31
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45
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31
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46
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40
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| treadmill |
20
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| ergonomic rower |
6
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11
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| water aerobics | 45 |
55
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60 |
60
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60
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| chest, shoulder, triceps |
x
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x
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x |
x
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x
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x
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x
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| leg, back, bicep |
x
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x
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x |
*
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x
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x
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| lower back |
x
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x
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x
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| ab exercises |
x
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x
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x
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x
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x
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x
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x
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x
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x
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x
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x
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| stretches |
x
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x
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x
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| walking |
30
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| tennis | 60 | 120 | 60 |
60
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*Notes
AUSTIN, Texas, July 27— This hour of tennis was a fairly good workout.
AUSTIN, Texas, July 20— Day off.
AUSTIN, Texas, July 19— I didn't do one of the exercise in this routine (assisted chin ups) and I really need that one to strengthen rhomboids and my wimpy arms, too.
AUSTIN, Texas, July 13— I did a one hour tennis exercise class and played another hour or so in a singles match. It felt like exercise with the heat!
AUSTIN, Texas, July 11— I did nothing. Except clean and straighten.
AUSTIN, Texas, July 9 — I have sort of reached a plateau. It is hard for me to motivate, especially for the weights. But I somehow do it. I read a paragraph or two between sets or dream of other things. Today I was going to add back an exercise from the first of my professionally-designed routines but I didn't have the umph at the end. I think the important thing is to keep after it, doing a little every day. I certainly 'used' my fitness in Europe. I walked a lot, climbed stairs, lifted luggage. I never got sore or out of breath or too tired. (Although stopping for a drink here and there didn't hurt.)
AUSTIN, Texas, July 6 — The tennis was intense, though, even if it was just an hour. We sprinted part of the time.
AUSTIN, Texas, July 5 — Shoulda done more!
AUSTIN, Texas, July 4 — Today I did nothing.
AUSTIN, Texas, July 1 — I am still having trouble working out as long as I think I should. I omitted one of the exercises in the routine I did today.