Food Diary.
breakfast
nothing
lunch
nothing...I got busy and forgot...seriously
snacks
lI had four little quarter sandwiches (pimento cheese and tuna fish salad)
and a couple of handfuls of potato chips at a reception at my dad's church.
I had some Jelly Bellies...maybe
thirty.
I had some cheddar
cheese...maybe and ounce.
I had a banana.
Then I had a
bunch of carrots and some more cheese and several ounces of salmon remoulade
because I was still hungry.
dinner
medium baked potato with nonfat yogurt, shredded cheese, broccoli and
sunflower sprouts, green onions
I kept thinking about having a drink or some other snack...a
piece of pie my dad gave me or a coffee yogurt I had in the fridge or
something. But I was trying to drink less and tomorrow is some wine-oriented
event. Finally, I ate a banana because it was ripe and it called out to
me as something I should eat. But then later i snacked out until
I was really quite full For some time I haven't paid any attention to
controlling my eating, not really, not much at all, and I don't know why
I am now except that I still need to lose a little and, probably, exercise
alone isn't going to take me much further. So...today I forgot to eat
until 3PM and then I ate too much after that. But, um, I didn't drink.
And my theory was that if I could avoid a few drinks a week that would
be good. Yeah, I guess.
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