December 2004

	1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16	17	18	19	20	21	22	23	24	25	26	27	28	29	30	31
recumbent bike	30	10	50	51	31	50		30		32	50	50	30		30		30	30		16	50			20		25	30			50	52
stepper																								10
treadmill																				20
ergonomic rower
water aerobics								60																					40
chest, shoulder, triceps		x			10*										3*		9*							3*		6*					2*
leg, back, bicep	*	*		18*	4*			1		3*		18*						8*		6*				3*			6*				11*
lower back			x					x
ab exercises			x					x									x			x							x				x
stretches
walking
tennis		120					120		90				50			60	90											90	90

 

*Notes

AUSTIN, Texas, Dec. 24, 2004 — I skipped two days and then didn't do much today. Must do better!

AUSTIN, Texas, Dec. 9, 2004 — I hesitate to call it exercise. I did sweat a little, I guess.

AUSTIN, Texas, Dec. 5, 2004 — I did some of the sets I skipped yesterday and part of the other workout (10 out of 15 sets). This seems to be a pattern, yes?

AUSTIN, Texas, Dec. 4, 2004 — I did a partial version of this: 18 out of a possible 24 reps to be exact. It's funny, I feel at once completely transformed by the work outs I've done since I retired and, in another way, feel nothing much has changed. I weighed 158 with shorts and T-Shirt and shoes on (and migas in my belly). My weight is up a few pounds, I fear. Sigh.

AUSTIN, Texas, Dec. 2, 2004 — The tennis wasn't much but when you add the weights and short bike ride, well, maybe it was OK.

AUSTIN, Texas, Dec. 1, 2004 — I did 6 out of 8 of the leg/biceps series. Must do better!!